Drop The StruggleAlison Maitland Jenna AshfordLabel: Sequoia BooksDescription: Is there something holding you back from being at your best in your sport? You might be struggling with nerves and anxiety confidence motivation or maybe facing a setback? Perhaps you have some strategies that work in the short-term but the effects wear off and you are left in the same place as you were before.It's time for a new approach. One that challenges you to think differently moving you towards achieving the things you desire most in sport and in life.Based on the scientifically proven techniques from Acceptance and Commitment Therapy Drop the Struggle takes a radically new look at the mental side of reaching your potential in sport.Written for athletes coaches and anyone wanting to achieve more it turns sports psychology on its head providing a practical kitbag of ways to succeed. This book will teach you a sustainable way of dealing with difficult thoughts managing your emotions and harnessing them to help you perform to the best of your ability.
This product would be a great fit for those seeking practical advice to overcome mental health struggles and improve mental well-being in a relatable and conversational tone.
