Dr Michael Mosley Michael Mosley's 8 Week Blood Sugar Diet (Paperback)

Michael Mosley's 8 Week Blood Sugar DietDr Michael MosleyLabel: Octopus Publishing GroupDescription: Dr Mosley explains why we pile on dangerous abdominal fat and shows us how to shed it fast. He demolishes common myths and offers practical science-backed advice for lasting change.This transformative 8-week plan will help you to control your blood sugar levels prevent and reverse type 2 diabetes and promote weight loss. It follows three core principles - a low-carb eating plan; advice on physical activity; key mental health activities - which work together to get results.Fully revised and updated by Professor Roy Taylor bestselling author of Life Without Diabetes Michael Mosley's 8-Week Blood Sugar Diet includes the latest cutting-edge scientific evidence and advice.This is a book not just for those at highest risk but for anyone who has struggled with their weight and wants to regain control of their health.

This product would be a great fit for individuals looking to improve their blood sugar control through a targeted eight-week diet and lifestyle plan.