Dr Robert A Emmons PhD The Little Book of Gratitude (Hardback)

The Little Book of GratitudeDr Robert A Emmons PhDLabel: Godsfield Press LtdDescription: Gratitude is first and foremost a way of seeing that alters our gaze.Gratitude is the simple scientifically proven way to increase happiness and encourage greater joy love peace and optimism into our lives. It's not just good medicine though a nice sentiment a warm fuzzy feeling or a strategy or tactic for being happier or healthier. It is also the truest approach to life. We did not create or fashion ourselves and we did not get to where we are in life by ourselves.Living gratefully begins with affirming the good and recognizing its sources. It is the understanding that life owes you nothing and all the good you have is a gift accompanied by an awareness that nothing can be taken for granted.Featuring beautiful illustrations and simple exercises this is the perfect little book to help you:- Practice gratitude- Improve your health and wellbeing- Enhance your relationships- Encourage healthy sleep- Heighten feelings of connectedness

"Dr Robert A Emmons PhD The Little Book of Gratitude (Hardback) is ideal for personal growth, self-help, and enhancing well-being."