Hazel Wallace The Food Medic for Life (Hardback)

The Food Medic for LifeHazel WallaceLabel: Yellow KiteDescription: As someone who juggles many jobs between being a doctor a personal trainer and an author I understand how difficult it can be to prioritise food and eating well.I wanted to create a collection of beautiful recipes that are not only nutritious and great tasting but super quick and simple to make using only a handful of ingredients. The Fuel Up section is designed for just that - it is where you will find my recipes for grab-and-go breakfasts lunches on the run and dinners that take less than 30 minutes to satisfy you after a long day at work! However I truly believe that when we do have the time to cook a meal bake some bread and sit down with friends and family to share some food we should totally embrace those moments. This is where the Power Down section comes in: for when you're not in a hurry I have included my chosen recipes for lazy weekend brunches family dinners breads and teatime treats. This is a cookbook that will help you fall in love with cooking and improve your relationship with food so that you approach it not only as a source of nutrients but also happiness satisfaction and health.Hazel xIncludes more than 100 recipes PLUS:- 10 'no recipe recipes' for emergency snacks + meal prep hacks for maintaining a healthy lifestyle when you're busy- an introduction to Hazel's five store-cupboard saviours including 10 ways to cook with each one- a key for special dietary requirements including vegetarian vegan gluten-free and low sugar- nutritional advice covering the basics of nutrition how to meet your 5-a-day and special nutritional requirements for a plant-based diet- features on how to live well for optimum health with information on sleep meditation mindfulness and mindful eating

Hazel Wallace The Food Medic for Life (Hardback) is the perfect guide for those interested in transforming their diets to become healthier and more nutritious.