Heather Darwall-Smith How To Be Awake (So You Can Sleep Through the Night) (Paperback)

How To Be Awake (So You Can Sleep Through the Night)Heather Darwall-SmithLabel: ThorsonsDescription: A great night’s sleep starts long before your head hits the pillow When it comes to getting the sleep we need we tend to focus on perfecting a bedtime routine in the hour before bed but in doing so we’re missing the biggest factor that dictates our sleep quality: how we spend our days. In this groundbreaking and practical guide sought-after sleep psychotherapist Heather Darwall-Smith explores how our ‘always-on’ lives are wreaking havoc when the time comes to rest. In doing so she reshapes our understanding of sleep and the struggles that surround it to offer powerful insights for meaningful change. With practical exercises and expert guidance you’ll learn: What the stress of daily life is doing to your nervous systemSimple ways to reset rest and recover during the day that will transform your sleepThe impact that environment technology nutrition hormones and exercise have on you and your sleepHow to solve your sleep issues by looking at your whole life This book will transform your relationship with sleep and help you create the conditions for a restful night so you can wake up to a brighter more energised tomorrow.