The Mindspan DietPreston W. Estep PhDLabel: Oneworld PublicationsDescription: Dementia is now the primary cause of death in many developed nations. While the search for an effective treatment continues the question is: can anything be done to protect ourselves from Alzheimer’s and other brain disorders?Esteemed scientist Preston W. Estep presents a revolutionary plan to maximize the lives of both our bodies and our minds. He upends many of long-held beliefs about nutrition and ageing revealing a new enemy and putting wine bread and pasta back on the menu. Featuring seventy delicious recipes to sample and easy-to-follow dietary tips The Mindspan Diet shows that you can enjoy the richest flavours life has to offer and remain lean healthy and brain fit for a very long time.
